Bulk Up
fightingstatus
Power—
Accuracy—
PP20
Priority0
Targetuser
- Raises the user's Attack by 1 stage.
- Raises the user's Defense by 1 stage.
In game
The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.
Pokémon that learn Bulk Up 55
| # | Pokémon | Types | STAB |
|---|---|---|---|
| 68 |  Machamp | fighting | STAB |
| 121 |  Starmie | waterpsychic | — |
| 127 |  Pinsir | bug | — |
| 128 |  Paldean Tauros (Aqua Breed) | fightingwater | STAB |
| 128 |  Paldean Tauros (Blaze Breed) | fightingfire | STAB |
| 128 |  Paldean Tauros (Combat Breed) | fighting | STAB |
| 214 |  Heracross | bugfighting | STAB |
| 257 |  Blaziken | firefighting | STAB |
| 260 |  Swampert | waterground | — |
| 302 |  Sableye | darkghost | — |
| 308 |  Medicham | fightingpsychic | STAB |
| 392 |  Infernape | firefighting | STAB |
| 398 |  Staraptor | normalflying | — |
| 448 |  Lucario | fightingsteel | STAB |
| 454 |  Toxicroak | poisonfighting | STAB |
| 475 |  Gallade | psychicfighting | STAB |
| 500 |  Emboar | firefighting | STAB |
| 534 |  Conkeldurr | fighting | STAB |
| 553 |  Krookodile | grounddark | — |
| 560 |  Scrafty | darkfighting | STAB |
| 604 |  Eelektross | electric | — |
| 614 |  Beartic | ice | — |
| 652 |  Chesnaught | grassfighting | STAB |
| 660 |  Diggersby | normalground | — |
| 663 |  Talonflame | fireflying | — |
| 673 |  Gogoat | grass | — |
| 675 |  Pangoro | fightingdark | STAB |
| 689 |  Barbaracle | rockwater | — |
| 701 |  Hawlucha | fightingflying | STAB |
| 724 |  Hisuian Decidueye | grassfighting | STAB |
| 727 |  Incineroar | firedark | — |
| 740 |  Crabominable | fightingice | STAB |
| 745 |  Dusk Lycanroc | rock | — |
| 745 |  Midday Lycanroc | rock | — |
| 745 |  Midnight Lycanroc | rock | — |
| 766 |  Passimian | fighting | STAB |
| 768 |  Golisopod | bugwater | — |
| 778 |  Busted Mimikyu | ghostfairy | — |
| 778 |  Disguised Mimikyu | ghostfairy | — |
| 778 |  Totem Disguised Mimikyu | ghostfairy | — |
| 784 |  Kommo-o | dragonfighting | STAB |
| 812 |  Rillaboom | grass | — |
| 815 |  Cinderace | fire | — |
| 823 |  Corviknight | flyingsteel | — |
| 853 |  Grapploct | fighting | STAB |
| 861 |  Grimmsnarl | darkfairy | — |
| 863 |  Perrserker | steel | — |
| 870 |  Falinks | fighting | STAB |
| 903 |  Sneasler | fightingpoison | STAB |
| 914 |  Quaquaval | waterfighting | STAB |
| 923 |  Pawmot | electricfighting | STAB |
| 937 |  Ceruledge | fireghost | — |
| 964 |  Hero Form Palafin | water | — |
| 964 |  Zero Form Palafin | water | — |
| 979 |  Annihilape | fightingghost | STAB |